San Diego Anxiety Therapy
- Have you experienced panic or anxiety attacks?
- Do you get the shakes?
- Do you feel detached or not present in your life?
- Is your breathing or heart rate affected?
- Do you have nausea?
- Are you struggling with insomnia or over-sleeping?
- Do you have fear, apprehension or worry that seems to be overtaking you?
- Do you have any phobias that inhibit your life?
- Does your mind endlessly race?
If you have anxiety, you are not alone. Many people in today's fast-paced world experience symptoms of anxiety or nervousness. The goal is to be in the eye of the storm; to learn to remain calm in the chaos of life.
Anxiety manifests itself in many different ways depending on the person. Anxiety is due to a combination of factors including: intergenerational family behaviors, genetic predisposition and medical conditions. Surrounding environmental factors play a huge role in the onset of anxiety as well. Anxiety exacerbates anxiety. It becomes cyclical. Break out of the cycle of worry, doubt and fear.
Whether it's social anxiety or solitary anxiety attacks, I can help. Call Lily Kotila for panic attack or anxiety treatment and symptom awareness.
San Diego Therapy
Lily Kotila
Email: Email Lily
Phone 619 218-5363
Address: 1419 University Ave.
Suite C